Friday, June 18, 2010

Waffle Banana Sandwiches-Low Fat Recipes

Do you need to lose your weight? if yeah, you need to keep your eat meals with low fat. Here I give you a healthy recipe for support your diet program.

Waffle Banana Sandwiches
2 frozen waffles
1 tablespoon natural peanut butter
1/2 banana, sliced

Heat waffles in toaster, slice banana, spread peanut butter on the waffles, arrange the banana slices on waffles, cut into half or quarters. Serve with skim milk or orange juice.
Nutritional information per serving:
Calories: 321
Carbohydrates: 47
Fiber: 5g
Protein: 9g
Fat: 10g

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