Saturday, February 27, 2010

High Testosterone : Guide Foods

If you are suffering from depression, lack of sexual appetite, or trouble with sexual functions, you may be experiencing low testosterone levels. If this is indeed the case, one way to address the issue is to try eating high testosterone food.

A testosterone diet is easy to maintain, as long as you are aware of what constitutes good foods to increase your testosterone levels. High testosterone foods contain good qualities of zinc. For this reason, some foods have been called aphrodisiacs.

The reality is, including these foods in your diet may help alleviate the symptoms of testosterone deficiency. In one trial, 22 men with low testosterone levels and sperm counts were given zinc every day for 45 to 50 days. Both testosterone levels and sperm counts rose.

It should not be surprising that one of the best high testosterone foods are oysters. Oysters have long been lauded as a powerful aphrodisiac, and recent studies are showing that the reason may be because they contain high levels of zinc. Oysters are a perfect testosterone enhancing food to add to your diet.

If you are a red meat lover, then you already are enjoying a version of high testosterone food. Red meat is also high in zinc, so keep enjoying those steaks, as they are a very good part of a testosterone diet.

Other suggestions for red meat lovers include wild game, ribs, roast, lamp and pork chops. All of these foods are convenient to purchase, and all are considered good testosterone food.

Poultry also pack a good wallop of zinc, and is an ideal inclusion in a testosterone diet. Chicken breasts, wings and thighs are all high in zinc, and in fact, combined with red meats, poultry makes up most of the zinc intake of the average American.

Goose, turkey, and duck are also poultry that are considered high testosterone food, and are a good part of the testosterone boosting diet. Wild poultry is also a a great choice, and you shouldn't be shy about trying some quail or pheasant either.

There are also high testosterone food items that are not considered meats. Beans are an ideal part of the testosterone increasing diet with their high zinc content. Nuts are also high in zinc and are a good dietary inclusion. In the grains family, whole grains and fortified cereals are very high in zinc and therefore are good choices.

Finally, many dairy products are testosterone enhancing foods. Milk, yogurt, and cottage cheese are all high in zinc and ideal if you're looking for so called testosterone food.

In conclusion, if you are suffering from low levels of testosterone, one of the best things you can do is include high testosterone foods in your day to day life. Focusing on ensuring that you have a good testosterone diet is a simple way to avoid problems related to low testosterone.

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Good Food: Successful Diet

Super foods are defined as healthy food with many benefits because of the high content of significant substances, such as vitamins, minerals, dietary fibers, phytonutrient, and anthocyanins. Eating super foods will not only make you slim, but also fit and healthy.

Super foods do not work like other slimming supplements. OK, they may be able to slim you as what you want, but they will make you suffer without you realize it. Some slimming supplements even cause you in health trouble, since they damage your organs.

You do not need specific foods to slim your body. A healthy diet can be a variety of super foods that will help you maintain weight. It can also fight diseases and make you live longer.

Enjoying super foods everyday is only a matter of food creation. We must be creative and open minded since you do not need to always follow the recipes. Make recipe experiments or watch cooking programs on TV to get food variation.

If you do not get the idea of super foods, I can give you an example. Blueberries are considered a kind of super foods because they contain high potassium and vitamin C. They can lower the risk of hear disease and cancer. That is why doctors and nutritionists put blueberries in the top list of suggested foods.

Here are some super foods which are helpful for your diet.

SPINACH - Spinach is good for diet because it contains low calories. You can take the benefits of 2.2 grams of dietary fiber from every 100 grams of raw spinach.

BROCCOLI - Broccoli is rich of vitamin A, C, and K. 100 grams of broccoli contain 2.6 gram dietary fiber. To get its maximum benefits, add raw broccoli to your salad and other dishes.

WALNUT - Actually, walnut has high calories, so you must modify your dish in order not to make the calories higher, such as do not add cheese or meat. Another solution is limiting your intake of walnuts. In general, walnuts contain high fat, but mostly monounsaturated and polyunsaturated fat-the good ones. These fats can even lower the LDL cholesterol in your body.

POMEGRANATE - This fruit is a rising star. It contains polyphenols, tannins, and anthocyanins-all beneficial antioxidants. Make pomegranate juice and drink it everyday. Besides helping you lose your weight, it can also reduce blood pressure.

CABBAGE - Cabbage is one of the most common vegetable you store at fridge. It boosts the immune system and reduces cancer risk. Cabbage is also recommended as diet food. Mix the cabbage with vinegar, salt, sesame oil, sesame seeds, and pepper. This simple recipe will help your diet!

ALMOND - Almond contains high amount of fat, but the fat is monounsaturated, which reduces bad cholesterol. It will not make you fat! It even helps you lowering the risk of heart disease.

TURMERIC - Turmeric is actually a kind of spices. By adding turmeric to your dishes, you can prevent prostate cancer, childhood leukemia, breast cancer, and melanoma. It will really help you in maintaining weight. Turmeric will make your soups and stews healthy and delicious!

After knowing some information above, why don't you go to supermarket to buy super foods and start a really healthy diet?

Harry Stewart also writes another article about healthy food. If you love his articles, visit his website on sesame street party supplies, which reviews barney party supplies for your needs.

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Saturday, February 13, 2010

The Fact and Myth of Water

Water makes up about 75% of our bodies, but how well do we understand it? We've been taught a few things in various health classes. The rule of thumb used to be that you should drink eight 8 oz. glasses a day, but is that still the case:

How much to drink? Yes, we should have 64 ounces of water a day, but it doesn't all have to be water. Vegetables, fruits and other foods will provide some of the necessary fluids. There are a couple of things to keep in mind. Coffee, tea, sodas and alcohol will not help make up the necessary ounces, as they can cause dehydration.

Water and alcohol: I have been asked if drinking water can cause someone who has been drinking to get drunk again. This is not the case, unless you go overboard, which can be fatal. There is, however, a benefit from drinking water after drinking alcohol. It can mitigate the hangover headache to a certain degree.

To Much Water: Yes, you can drink to much water. It's called water intoxication. The sodium content of the body is diluted and causes an imbalance of water in the brain. This can and has killed. Most of the time, this happens during extensive physical activity, but there's been at least one case from a water drinking contest.

Water Weight: To much sodium and some serious illnesses can lead to water retention, which can be very trying. Also, many women notice water retention around "that time of the month." If watching the sodium doesn't work, you may need a physical to make sure you don't have a life altering medical condition.

Dehydration: A lot of people think of dehydration happening in the desert or after extreme exertion. Unfortunately, most of us are in a constant state of dehydration. By the time you feel thirst, you're already dehydrated. Make it a habit to drink water over the course of the day, in order to prevent it. My method is to keep a bottle of water by my computer so I'm constantly reminded to drink it.

Water and Weight Loss: There are two ways water can affect your weight loss goals. The first way is when you go on a crash diet. Yes, you'll lose a few pounds in the first week or two, but it's not from fat, it's from water. After that, your body will hold onto every calorie it can.

The second way is at the end of a properly executed diet. If you have a few pounds that just won't go away, try drinking more water. This occurs because your liver is taking over some of the duties your kidneys would be doing if you were completely hydrated. The liver converts body fat to energy, but if it's working hard on filtering, it's harder to do its other functions.

So, here's to you, raise a glass or bottle of water to your good health.

For more information about home remedies, you can visit my site: There are blogs and articles about many herbs and the conditions they may help. Subjects include stress, back pain, the flu, gout and cholesterol. You can also download my free report, the Top Ten Herbs. The report discusses the uses, side effects, precautions and interactions of popular herbs. My eBooks, also found on the site, contain information about foods and herbs that can help you deal with the problems life throws our way. If you have any questions, feel free to e-mail me at: Mary Bodel

Food Organic

"Organic" is today's buzz word for the health-conscious consumer, but what does the term really mean? Because many items make this claim, the US government regulates the use of the term on food products.

Simply put, organic means that a food was produced without the use of pesticides, genetically modified organisms, or synthetic hormones. This type of produce must be grown separately from conventional produce using natural fertilizers and natural insect control methods. Organic livestock must be fed all-natural grain and have access to the outdoors in order to qualify as organic meat. The same is true for the cows that produce organic dairy products.

Among organic foods, there are several types of classifications. If the label says "100 % organic," then the item must be completely organic and will bear the USDA Organic seal. If the label only says "organic," then it is made with at least 95% organic ingredients but may still bear the USDA seal. If the label reads "made with organic ingredients," then the item contains at least 75% organic ingredients and cannot bear the USDA seal. If the label states "contains organic ingredients," then the item contains less than 70% organic ingredients and cannot bear the USDA seal.

These labels might seem confusing at first, but it is important to remember that replacing any conventional products with a more natural alternative is a step in the right direction toward healthy eating. Organic food can be a wonderful way to reduce your exposure to pesticides and maintain overall wellbeing.

You will find that many more grocery stores now offer a special section for shoppers looking for products with this label. If yours does not yet offer the, ask the manager to think about doing so.

Joseph has been writing articles online for nearly 5 years now. Along with being considerate of what he eats, he enjoys writing articles about families and gardening, check out one of his favorite web sites Garden Harvest Supply which offers annual potted flowers for sale.

Healthy Foods

In today's world, obesity and weight problems have become epidemic in many countries. Due to the augmentation of work and stress, and the lack of free time, people have started to rely more and more on "junk food". Everybody has their own excuse to avoid cooking good foods at home. But the truth is that healthy recipes are at everybody's hand. There are many different foods that are good for your body that you might not even know of!

So to show you how easily you can eat better, here is an idea of something you could make for breakfast. No more greasy, less then acceptable, on the go fast food. Breakfast being the most important meal of the day, is it essential that you eat well, to feed your body and your brain the energy it will might to make it through the day.

So for your next breakfast, try this: 30g of whole grain cereals and 175g of yogurt mixed together, with 125ml of orange juice on the side. You don't like orange juice? Not a problem! You can substitute for your choice of vegetable of fruit juice, as long as it is 100% pure. You can also add as many fresh fruits as you want to your breakfast. Now that is a quick and nutritious morning!

Then you get to lunch, and you are stuck again, not knowing what to eat, tempted by the restaurant around the corner... Well the solution is right here. Here is a simple idea of healthy foods you can mix together for lunch.

Blend together some tuna, fat free mayonnaise and some shredded cheese or your choice to make your own tuna spread. See? It is as simple as that! These healthy recipes are just an example of what you could eat. If for any reason you do not like what is suggested in those, here is a simple tip to remind you of what consists of a healthy meal. You should pick 3 food groups for a healthy breakfast, and 4 for lunch.

Now you get to dinner, and things get even more complicated. Most of you have families, and you need to please them as well. So why not try your hand at a stir fry. It contains all the ingredients you should have in a healthy meal, and you are always free to substitute the meat for fish or veggie meat if you are a vegetarian.

For example: 1 lb of boneless chicken cut into strips, 1/4 cup of fat free Italian dressing, 2 cups of frozen of fresh mixed vegetable of your choice and 1 teaspoon of light soy sauce. Fry the chicken and dressing in a large skillet, add the veggies and soy sauce and fry for another 5 minutes. Dinner ready to eat for four! Have any leftovers? Why not make them the next day's lunch and save yourself even more time!

So as you can see, healthy recipes and healthy foods are accessible and realistic for anyone, whether you have plenty of time on your hands, or live a busy lifestyle. Your entire family can now benefit from eating wholesome meals.

Healthy food can be hard to find these days. Eggs are very healthy and nutritious for breakfasts, and are extremely easy to prepare, especially with these online healthy recipes.

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A Simple Guide for Enjoying Fresh Sea Food

Most shoppers are aware that there are seasons for various fruits and vegetables, meaning particular times of the year certain food items aren't just more affordable, they are tastier. While international shipping of produce means that just about any month you can find everything from strawberries to avocados, that doesn't mean that it's a good idea to shop regardless of the season.

Local food movements and more environmentally-conscious shopping attempts have led to a renewed interest in shopping for food within the right seasons only. And it is certainly easy enough for anyone to learn what fruits and vegetables should be available in a particular month, with numerous resources, as well as the option to go with a local CSA or farm share, which promises a crate of fresh produce for every month of the year.

Outside of the world of fruits and vegetables, though, things can get a little more complicated. After all, seafood--those fruits of the sea, as the French say--have seasons, too, unlike land animals like beef or chickens. But there's already enough trouble in making sure to choose something that's not on the overfished list, so what can help with picking and choosing fish carefully? The Alaska Harvesting Seasons Chart, of course.

With Alaska Harvesting Seasons Chart, shoppers can understand not just when to expect certain types of seafood, but also can learn the best way of shopping for the freshest fish and crabs possible. A simple way of figuring out when commercial fleets fish for particular seafood items, a regular consumer can use the chart to determine whether or not fish in a local store is actually fresh, as well as plan menus in advance. A number of professional chefs have also embraced the Alaska Harvesting Seasons Chart, planning their restaurant menus around what is practically the gold standard in knowing when something like king crab should be plentiful.

Upon examining the Alaska Harvesting Seasons Chart, shoppers will be surprised to find out which fish are highly sustainable and available year-round. King Salmon, for example, are harvested every single month of the year, wit Coho, Keta, Pink, and Sockeye salmon seasons each running a respectable five months' each, with most of those months during the summer season. By contrast, snow crab and king crab season falls during winter, as does harvest time for Weathervane Scallops.

What this actually means is that year-round, consumers can rest assured that something is in season, as far as the ocean goes, from the waters of Alaska. Whether it's the surprise that comes with learning that King Salmon and Alaskan Oysters are year-round sustainable products to purchase, or delighting in knowing that while certain seasons might run heavier towards the fall or winter, there are just as many options that are being harvested in the summer and spring months.

Great Food for Enjoy Time

Planning a picnic usually means slapping together some sandwiches or frying up some chicken. But if you use a little imagination, it's easy to put together a picnic basket full of perfect food for a romantic picnic for two.

  • Antipasto: A selection of fine meats and little salads is a wonderful picnic basket food idea to enjoy a variety of tastes and textures. Italian salami, marinated artichokes, bread with olive oil and balsamic vinegar for dipping, prosciutto, and cornichons all make great finger-foods that make it easy for a lazy afternoon of food grazing. You also have the added bonus of enjoying the intimacy of feeding each other.
  • Cheese - Always a favorite picnic food, a selection of fine cheese can create the perfect atmosphere for a romantic picnic. In addition to your favorites like sharp cheddar and brie, look for some unusual, new varieties like Spanish machengo or cabrales. Instead of Swiss cheese, try Jarlsberg. A great little cheese board and cheese knife make for a great serving platter, too.
  • Wine - What romantic picnic wouldn't include wine? Red wine is certainly popular for romance, but a picnic often includes lighter picnic food ideas that may be better suited to a white wine. A romantic picnic at a warm outdoor location makes white or rose wine a logical choice. Looking for real romance and a way to impress your partner? Try champagne. To avoid possibly breaking your fine wine glasses, can easily find nice looking and very serviceable plastic wine glasses, bringing that special element of elegance to your picnic.
  • Chocolate - Not only delicious, but research is growing that chocolate has actual aphrodisiac qualities. Don't just think of the standards like chocolate-covered cherries or a bar of Ghirardelli. Look for freshly made chocolate-covered strawberries, dark chocolate truffles dusted with high-quality cocoa powder, or even red velvet or Devil's food cake.
  • Fruit - Healthy and delicious, fresh fruit can be a great way to end a romantic picnic. Precut bite-sized portions of pineapple or fresh berries are great for sharing. Try some of the exotic fruits like star fruit, Asian pear or passion fruit that you can taste and experience for the first time together during your picnic.

Be a little unconventional and skip the standard cole slaw and potato salad in your picnic basket. Selecting your food items for a romantic picnic can be almost as much fun as the picnic itself.

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