Friday, June 18, 2010

Tips : Choose healthy Diet Foods

Choosing Healthy Foods

Choosing Healthy Foods
Choose healthy Diet Foods

When you in diet program you must keep your motivation to loose your weight. One think that you must always remember, if you want to loose your weight you need to consider your food. There are many factors can defeat your diet program, the most consider is about food. How to choose healthy Diet Foods? Its must be your questions. Here is some tips to choose healthy Diet Foods:
  1. Stick to the perimeters of the supermarket. This is where you will find the best foods. with a few exceptions, Foods that are down the center aisles tend to be highly processed. The foods in the perimeter have lower prices, just in case your wallet is on a diet as well.
  2. Consider how the food will affect your blood sugar. The healthy diet foods are foods that are low on the glycemic index, meaning that they will not cause a spike in your blood sugar levels. If you ask a list of healthy diet foods rated on the glycemic index, you will get that apples are a much better choice than raisins.
  3. Select foods that are high in fiber. Fiber can fills you up and helps eliminate cravings later, since it causes food to digest slower, therefore helping to moderate blood sugar. Some research have also shown that people are likely to lose weight when they follow a "high-satiety" diet. High-satiety means that foods you can eat quite a bit of without consuming a lot of calories and still feel full. Apples are a good example of a high-satiety food.
  4. Read the ingredients. Does the food labeled as "diet" contain added sugar? Saturated fats? Ingredient names you can't pronounce? If so, this is not a food that is good for a healthy diet of any kind. Even if the food only consist 100 calories, like the 100 calorie snack packs, if it consist these items, then move as quickly as possible to the perimeter of the store!

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