Do you need to lose your weight? if yeah, you need to keep your eat meals with low fat. Here I give you a healthy recipe for support your diet program.
Waffle Banana Sandwiches
Ingredients:
2 frozen waffles
1 tablespoon natural peanut butter
1/2 banana, sliced
Directions:
Heat waffles in toaster, slice banana, spread peanut butter on the waffles, arrange the banana slices on waffles, cut into half or quarters. Serve with skim milk or orange juice.
Nutritional information per serving:
Calories: 321
Carbohydrates: 47
Fiber: 5g
Protein: 9g
Fat: 10g
Waffle Banana Sandwiches
Ingredients:
2 frozen waffles
1 tablespoon natural peanut butter
1/2 banana, sliced
Directions:
Heat waffles in toaster, slice banana, spread peanut butter on the waffles, arrange the banana slices on waffles, cut into half or quarters. Serve with skim milk or orange juice.
Nutritional information per serving:
Calories: 321
Carbohydrates: 47
Fiber: 5g
Protein: 9g
Fat: 10g
weight loss foods
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